What are your company’s wellness needs?

Is wellness a destination or an evolving journey? I help your company and employees create the map.

I partner with your company and employees to build, connect, curate, support, encourage, facilitate or present many facets of your employee’s wellness package.

Whether it is a lunch and learn, group or personal coaching, lunchtime cooking demos, and more, my services will enhance your corporate wellness program.

The following are an example of a few topics Mindfully Aware Health can present in a dynamic manner for your company and employees.

• Health Coaching 101
• Sleep and the Brain
• Can’t Out Exercise a Bad Diet!
• Sitting, the New Smoking??
• Cube Life
• Habits-Transferring Old to New
• My Personal Life Doesn’t Affect My Professional Life
• Mind, Body, What??
• The Nature Connection
• Kitchen Clean Up
• Too Much on Your Plate
• I’ll Start Tomorrow!
• One Small Step
• Let’s connect

Have a topic in mind you don’t see here? Ask me? I’ll curate a program to fit your needs.

Lisa Spector BS, NBC-HWC

Mindfully Aware Health

417-893-0801 lisa@mindfullyawarehealth.com

c. mindfullyawarehealth.com 2023